5-a-side is fast, tight, and relentless — perfect for a small group who want maximum touches and non-stop action on a compact pitch.
7-a-side opens things up: more space, more tactical shape, and room for a proper squad rotation. If you’ve got 12–16 players, 7s keeps everyone involved.
On MyGameBooking you can filter turfs by format, so you only see grounds set up for the game you actually want to play.